Back in the Swing of Things: Vacation Recovery Tips
Back in the Swing of Things: Vacation Recovery Tips
By Sumer Rose-Nolen
We know you work hard to play harder. That’s why we’re here to help with your recovery as you ease back into work after some much needed time off. Women often take on the task of planning vacations as well as managing the loads while out of town. Use these tips to aid in your transition back to regular responsibilities.
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Plan a Buffer Day- Plan to return from vacay a day or two early before returning to work. This allows you time to rest, unpack, do laundry & mentally prepare for getting back into your routine.
Gradual Re-Entry- When possible, don’t overload your schedule right away. Plan a day or two of administrative tasks, time to answer emails & to get caught up on anything you missed.
Prioritize Tasks- During your admin days, prioritize tasks and make a plan. This will help relieve any pressures of deadlines or decisions.
Check Emails Strategically- Review your inbox by sorting for high-priority messages first, then project deadlines, then meeting or planning requests. And don’t feel anxious about responding to everything immediately.
Catch Up with Colleagues- Spend some time reconnecting with coworkers on items, insights or updates that may have happened or changed while you were away. This will aid in getting you back in the loop quickly.
Stay Organized- Utilize your tools to keep track of tasks and projects. Remember that the more prep you did prior to vacation, the easier it will be to get back in the groove upon returning.
Self Care- Vacations are meant for relaxation and rejuvenation but let’s be honest, most of us are also trying to fit in as much FUN as possible. Slowly get back into your routines: exercise, healthy detox foods, and getting sufficient sleep.
Reflect on Your Vacation- Take time to reminisce on the positive experiences from your time off. Review & organize photos, put away souvenirs & let the good mood you enjoyed linger as long as possible. This will boost your mood as you get back into the swing of things.
By utilizing these strategies, professional women can ensure a smoother and less stressful transition back to their work routine after vacation.
